In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic ...
Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it has shifted every single ...
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with ...
Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things differently.If 2025 has taught us anything it’s that our money is better spent supporting real ...
Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our ...
Really feel such as you’re simply going by the motions these days? Want your days had just a little extra surprise … just a little extra magic and which means in them? Hey, it’s been a CRAZY few ...
Hello hello! Comfortable Friday! How was the week? I hope you’ve had a terrific one. I’m so so completely satisfied ya’ll loved this week’s podcast episode, too. Thanks a lot to those that took a ...
We obtain free merchandise and obtain commissions by our hyperlinks. See disclosures page.Aside from the almighty treadmill, there might not be a bit of apparatus extra synonymous with business gyms ...
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed ...
