These 4 high-protein Trader Joe’s recipes are flavor-packed, easy to make, and 100% of the ingredients can be found at Trader Joe’s stores in the US. Plus, they’re all protein-rich lunch or dinner ...
Do you want to make the world a better place? Then, be kind.
This is not a gimmick.
In a world beset by negativity, kindness is like a ray of sunlight shining through the dark clouds of ...
These pineapple adobo chicken tacos are a fast, easy way to change up taco night without making dinner complicated. The sauce blends together in minutes using pantry staples, the chicken cooks ...
Seventeen years ago, I discovered minimalism. It took only a simple sentence from my neighbor to forever change my view of material possessions. This is what she said:
“That’s why my daughter ...
Over a person’s lifetime, how much do you expect that their happiness will increase?
Most people seem to think that the answer is ‘A LOT’.
Sure, there will be tough times and the ...
Dry January isn’t anything new, and as I get older, I find myself drinking less and less alcohol. Why? It’s as simple as — it doesn’t make me feel good. And I’m all about doing things that make me ...
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off ...
There’s a quote that’s been floating around the Internet for years now. Every time it’s shared, it’s quickly reposted, re-shared, and liked over and over again. I’ve even posted it myself.
...
I have a dear friend named Gemma, and over the years, I have gotten to know her pretty well (or at least I'd like to think so). Some days she is enthusiastic, driven, and lives life to the ...
Expressing gratitude is an important part of being happy. In fact, there are countless mental and physical benefits to being thankful on a daily basis. And one of the simplest ways to build this ...