Spicy Chipotle Salmon Tacos and Slaw

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after several rounds of testing, because plain taco ...

How Conscious Breathing Can Improve Focus And Reduce Stress

In a world that runs on speed and screens, few of us stop to notice something we do over 20,000 times a day – breathe. Our breath is so automatic that we often overlook ...

What Are The Top-Rated Places To Get Prescription Glasses? 7 Options

Getting new prescription glasses shouldn’t feel like a complicated process. Whether you’re buying your first pair or replacing old frames, leading providers can simplify ...

163 Gratitude Journal Prompts to Become More Grateful

Do you often feel surrounded by negativity?  Every day we are bombarded by bad news, political discord, and catastrophic world events. But if you turned off the television, shut down your ...

168 Best Gratitude Quotes & Sayings to Inspire Thankfulness

An attitude of gratitude. This is not only a great rhyme but a great way to live. You should always be grateful for the things you have. Thankful for everything – big and small – that fill ...

Quick Mediterranean Chicken Rice Bowl (High Protein, 15 Minutes)

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to get creative in my own kitchen. I wanted ...

How To Use Positive Reinforcement To Build Better Hydration Habits

Staying hydrated is crucial, but drinking the recommended six to eight glasses of water every day can be challenging. If you find yourself struggling to meet hydration ...

Simple Seasonal Rituals To Boost Your Wellbeing

When the seasons change, humans notice the shift and adjust their moods naturally. Any transitional period sparks changes in the human body, so it is important to be ...

The Power Of Modern Med Spa Care

In today’s busy world, feeling tired has become the new normal. Between work, family, and the constant pull of daily responsibilities, many people struggle to find the ...

Pesto Shrimp Orzo – Bites of Wellness

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a ...